Generally, introspection involves looking inward to try to understand ourselves. It does not involve looking outward. For example, we can learn about our internal states by asking other people to give us feedback or by looking in the mirror and seeing our facial expressions, but these are not...

 Everyone knows that sometimes, life gets hard. Whether plans don’t turn out as expected or something outside our control surrounds us in negativity, it can be hard to push through the bad times on your own – especially if you don’t know when it’s all going to...